0 תוצאות חיפוש אשר נמצאו

בוצע חיפוש עבור: "{search_term_string}"

WOD 210617

Body weight-

4 Super sets of-
– 6/6 Pistol squats
– 12 Handstand hip taps


Metcon-

4 rounds for time-
21 KBS 32/20kg
15 HRPU
9 Burpee box jumps Overs

WOD 210616

Core-

5 Super sets of-
– 30/30 Seconds of Suitcase carry- Choose your own weight
– 5-10 Strict T2B / Half knees to chest


Metcon-

For time-
20 wall balls
30 DB snatch 22.5/15kg- Alt'
20 wall balls
30 DB press/jerk
20 Wall balls
30 DB snatch
20 wall balls


CrossFit Endurance-

Long & sustained effort
5 Rounds-
300 Meters run
10 Burpees
10 Double DB Shoulder to OH

WOD 210615

Skill-

Bar Muscle up


Metcon-

14 AMRAP-
1-2-3-4.. etc
Deadlift 120/75kg
Bar muscle up
Double unders (in 10's)

WOD 210614

Squat-

Build heavy set of 2 Overhead squats


Metcon-

"Nancy"
5 rounds for time-
400 Meters run
15 OH squats 42.5/30kg


StrengthCon-

EMOM 30-
Odd- 3 Clusters 70/45kg
Even- 3 Bar Muscle ups

WOD 210613

Push-

Floor press- 5-5-5-5-5


Metcon-

6 rounds for time-
8 DB OH lunges 22.5/15kg
12 DB hng clean & jerks- Alt'
16 Sit ups